Bhujangasana is the relaxation pose for all exercises performed on
the stomach. It opens up the shoulders and neck. Tones the abdomen.
Strengthens the entire back and shoulders. Improves flexibility of
the upper and middle back. Today in our 'Yoga & You' Keerthana from
Rutland Gate Studio explains us how to do Bhujangasana.
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Bhujangasana - Preparatory Poses for Chakrasana exercise 14.1 class 11 | |
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