Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin. It opens and increases the flexibility of the hips, at the same time strengthening the back, and stretching the thighs and the groin. Keerthana from Rutland Gate Studio explains us how to do Kapotasana.
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How to Do Kapotasana - Pigeon Pose pigeon pose (reclining) | |
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