How to do Tadasana (Palm Tree Pose)

Description - Tadasana is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease.

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How to do Tadasana (Palm Tree Pose) exercise 14.1 class 11
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How-to & Style	Upload TimePublished on 26 Jul 2013

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