Yoga to open Muladhara Chakra (Root Chakra)

The Muladhara (root) chakra is the first chakra and is located at the base of the spine. Muladhara is the most instinctual of all chakras ___ it is our survival center. Using Yoga we can open this Chakra.

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Yoga to open Muladhara Chakra (Root Chakra) yogasana chart
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