Nadi Shuddhi Pranayama

Nadi Shuddhi Pranayama
According to ancient Yoga literature, 'Nadi' refers to a channel through which flows the life force or energy within a body. A literal translation of the term Nadi Suddhi means, 'the purification of the invisible energy channels.' Nadi Suddhi pranayama is also referred to as Alternate Nostril Breathing. Regular practice of the Nadi Suddhi pranayama

Nadi Shuddhi Pranayama benefits of technology
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